Welcome. I’m so glad you’re here.

Life moves in seasons, and as women, we’re often expected to navigate major transitions with quiet strength — even when we’re feeling overwhelmed, lost, or alone. As a psychotherapist and a mother who has personally experienced life’s many turning points — including trauma, separation, and the deep emotional shifts that come with personal transformation — I offer more than clinical expertise. I offer understanding, empathy, and real-life perspective.

I specialize in supporting women through all stages of life:

• Fertility, pregnancy, and early motherhood

• Parenting and identity shifts

• Relationship struggles, separation, and divorce

• Menopause and midlife transitions

• Trauma recovery and emotional healing

You may be feeling anxious, stuck, emotionally exhausted, or unsure of who you are in this next chapter. Therapy provides a supportive, judgment-free space to unpack those feelings and reconnect with yourself.

My approach is warm, grounded, and tailored to your individual needs. I draw from evidence-based modalities, including:

• Cognitive Behavioral Therapy (CBT) for shifting unhelpful thought patterns

• Dialectical Behavior Therapy (DBT) for managing intense emotions and building resilience

• Person-Centered Therapy to help you feel seen, heard, and empowered

• A trauma-informed lens that prioritizes safety, choice, and compassion

I believe that healing happens in the context of connection. My goal is to walk beside you — not as someone with all the answers, but as someone who understands the terrain and can help you find your own path forward.

If you're navigating a life transition, healing from the past, or simply longing for a deeper sense of self, I invite you to reach out. You don't have to go through this alone.